Is Water Therapy To Lose Weight Right For You? What are the conditions of the Japanese diet: menu and food choices. What results are expected?
Water-based slimming therapy comes from Japan and has become very popular around the world lately. This is called the Japanese diet, although this is more of a hydration regimen than a meal plan. By observing it, you can achieve good body hydration and lose excess weight.
Japanese Diet Principles
The advantage of the nutrition system is that it does not have to adjust the diet and abandon favorite foods.
But there are some conditions that must be met:
Start your day with water.Drink four to five glasses of room temperature water every morning on an empty stomach. Too much? It really is. But this is the essence of water therapy. The body must receive as much water as possible. If it is difficult to start with such a "dose", approach it gradually. Let there be one or two glasses at first. In a few weeks, bring the amount of fluid eaten in the morning to the recommended level.
Drink "thirst" all day.The amount of fluid you drink during the day is not regulated. You can drink as much as you like. Listen to your feelings. Often the body closes the need for water under the feeling of hunger.
Reduce food intake to 15 minutes.The interval at which you can eat is 15 minutes. Therefore, the Japanese diet does not determine what you should eat. Theoretically, you can eat anything. A 15-minute period will prevent you from overeating or overeating.
Eat no more than two hours later.The amount of food per day is also limited. But the next appointment should be made no earlier than two hours after the previous one.
Drink enough water to cleanse the digestive system, improve intestinal health, and prevent constipation. Fluid makes the stomach feel full and reduces the urge to eat.
There are research data that show that overweight people drink 500 ml of water 30 minutes before eating eat 13% less food. And this in the long run helps them lose weight.
According to scientific evidence, drinking water will increase your resting energy expenditure. This means that even with your daily activities, you will burn more calories than before. Increasing energy consumption while reducing food intake will definitely lose weight.
Japanese food: menu, effectiveness
Although diet does not imply restrictions on product selection, you need to approach this problem with caution. After all, the excess calorie content of the diet is often the cause of weight gain.
Avoid "empty calorie" sources: sugar, desserts, baked goods, plain pasta, polished rice. Replace it with a long source of carbohydrates: whole grains, whole wheat bread. Include foods in foods high in protein: meat, fish, dairy products, legumes. Do not forget about fruits and vegetables: vegetables should be used in every meal. Replace dessert with fruit.
Switching to a new diet will allow you to lose weight safely (within four kilograms a month). This slow weight loss does not put any pressure on the body. And helps maintain the results achieved, to continue to lose weight to normal.
Adequate physical activity helps to improve and accelerate results: jogging, walking, swimming, fitness. Any type of physical activity you enjoy will help you lose weight.
Benefits and contraindications of the Japanese diet
diet advocates argue that this diet plan is not just for weight loss. But also:
- improves brain function;
- gives energy and enthusiasm;
- helps control blood pressure;
- prevents headaches.
This effect is a logical result of the body's normal hydration. And if you have not drank enough water the day before, you will feel better.
But keep in mind that everyone's fluid needs are different. It depends on weight, physical activity. Excess water is no less dangerous than its deficiency. It can cause a decrease in sodium levels in the blood. And leads to hyponatremia - a condition in which symptoms occur that are characteristic of poisoning: vomiting, nausea, loss of consciousness.
While drinking four to five glasses of water at once is unlikely to cause hyponatremia, you should be careful with your body. And do not "pour" the liquid into yourself forcibly.
People with impaired renal function should not take risks and start water therapy without consulting a doctor. And if during the Japanese diet you feel uncomfortable, you need to reduce your water intake.